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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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About Core

Reaching Your Goals is Hardly Easy But Always Worth It.

We've Got Your Fitness Goals in Mind

At Core we take the guess work out of working out. We offer a wide variety of group classes and times, and we switch up the workouts everyday. All classes are trainer-led. Lose that weight and increase lean body mass!
Whether you're an athlete looking to revamp your training, or you've never worked out in your life, our trainers tailor the workout to meet your needs. Your success is ours also. We are here for you to succeed.
If you have an orthopedic issue, such as joint discomfort, never fear. Just tell your trainer. Every exercise has options that ensure the workout is inclusive for people of all abilities.

Core Values

Individual Training Program

Is designed to give you all the tools you need to reach your fitness goals, with the support of a Fitness Professional. The Individual Training program allows the Fitness Professional to work on more specific fitness goals or limitations.

Mindset Matters

When you change your mindset you will open up a new perspective about your health. We need to have a clear view of what health looks like and remove the limiting beliefs that you may have about your health and wellness.

Nutritional Know How And Supplementation

We help you set a strong nutritional foundation and understand how to get the most out of food. You will also learn supplementation and proper recovery techniques that will allow you to get the most out of your body and life.

Lean and Mean Metabolic Muscle

You will work through our optimal metabolic enhancement programming that is quick and efficient for best results. We will help you develop that fat burning engine and give you the energy and body you always desired.

Fat Optimizing Conditioning

You will work through a variety of conditioning programs that work with your energy systems to optimize fat burn and develop your work capacity.

Muscle Activation and Self-Care

We will help you will learn strategies and techniques that will keep you in the game called life. These techniques will help address tightness and some muscle dysfunctions along with recovery


Core will guide you through your transformation. We will coach and teach you each component to insure you are successful with your personal transformation.

Nutritional Coaching

Core uses Diet Master for ready-to print meal plans (designed by a team of Registered Dietitians), logging meals and exercise activity, body composition and goal tracking, fitness assessment and measurement. Dietmaster Go delivers the convenience of having assigned meal plans and grocery lists right to your smart phones.

Mobile App Features:

Fitbit - Fitbit wearable synchronization.

Apple Watch - Apple Watch wearable synchronization.

My Meals Screen - Your plan is displayed with options to exchange foods for preferences

Grocery List Screen - view and manage your healthy food list for shoppinge foods for preferences

My Log Screen - keep a food and exercise journal, sync with fitbit and supported wearables.

My Goal Screen - keep track of your weight changes and goals

Today's Summary Screen - gives you a summary of today's activities and totals

Messaging - send private coach messages, video links or broadcast daily fit tips and inspirational messages

Bar Code Scanner - add custom foods easily from nutritional labels.

Syncing - automatically syncs with your web dashboard account