Individual Training Program
Is designed to give you all the tools you need to reach your fitness goals, with the support of a Fitness Professional. The Individual Training program allows the Fitness Professional to work on more specific fitness goals or limitations.
When you change your mindset you will open up a new perspective about your health. We need to have a clear view of what health looks like and remove the limiting beliefs that you may have about your health and wellness.
Nutritional Know How And Supplementation
We help you set a strong nutritional foundation and understand how to get the most out of food. You will also learn supplementation and proper recovery techniques that will allow you to get the most out of your body and life.
Lean and Mean Metabolic Muscle
You will work through our optimal metabolic enhancement programming that is quick and efficient for best results. We will help you develop that fat burning engine and give you the energy and body you always desired.
Fat Optimizing Conditioning
You will work through a variety of conditioning programs that work with your energy systems to optimize fat burn and develop your work capacity.
Muscle Activation and Self-Care
We will help you will learn strategies and techniques that will keep you in the game called life. These techniques will help address tightness and some muscle dysfunctions along with recovery
Core will guide you through your transformation. We will coach and teach you each component to insure you are successful with your personal transformation.
Core uses Diet Master for ready-to print meal plans (designed by a team of Registered Dietitians), logging meals and exercise activity, body composition and goal tracking, fitness assessment and measurement. Dietmaster Go delivers the convenience of having assigned meal plans and grocery lists right to your smart phones.